Heat Index
Calculate the heat index feels-like temperature using the official NOAA formula. Includes OSHA danger tiers, heatstroke warning signs, and sport/worksite.
See it worked out
Example — Air Temperature (°F) 90, Relative Humidity (%) 60:
Heat Index
99.7°F
Feels Like
99.7°F (Extreme Caution)
Temperature
90°F
Relative Humidity
60%
Danger Tier
Extreme Caution
Safety Recommendations
Heat cramps and heat exhaustion possible. | Limit strenuous outdoor activities to early morning or evening. | Drink water frequently — don't wait until you're thirsty. | Wear lightweight, light-colored, loose-fitting clothing.
The formula
HI = −42.379 + 2.049T + 10.143R − 0.225TR − 0.00684T² − 0.0548R² + 0.00123T²R + 0.000853TR² − 0.00000199T²R²
- T
- Air Temperature
- R
- Relative Humidity
- HI
- Heat Index
Worked example — Air Temperature (°F) 90, Relative Humidity (%) 60
Heat Index = 99.7°F
How Heat Index Works
HI = −42.379 + 2.049T + 10.143R − 0.225TR − 0.00684T² − 0.0548R² + 0.00123T²R + 0.000853TR² − 0.00000199T²R²
The National Oceanic and Atmospheric Administration (NOAA) Heat Index formula, also known as the "apparent temperature," combines air temperature and relative humidity to determine how hot it actually feels to the human body. High humidity reduces the evaporation of sweat, impairing the body's ability to cool itself. The formula was developed by R.G. Steadman in 1979 and adopted by NOAA for public heat safety warnings.
- T
- Air Temperature — The actual air temperature in degrees Fahrenheit.
- R
- Relative Humidity — The relative humidity percentage (0-100).
- HI
- Heat Index — The apparent temperature or "feels like" temperature in °F.
How to Use
- Enter the current air temperature in degrees Fahrenheit.
- Enter the relative humidity percentage (0-100%).
- The calculator applies the NOAA heat index formula to compute the feels-like temperature.
- Review the danger tier and safety recommendations for your heat index value.
Understanding the Result
The heat index (also called the apparent temperature) is what the temperature feels like to the human body when relative humidity is combined with the air temperature. When humidity is high, the evaporation of sweat from the skin slows down, making it harder for the body to cool itself. This can lead to heat-related illnesses ranging from mild heat cramps to life-threatening heatstroke. The NOAA heat index was developed for shady, light wind conditions — direct sunlight can increase the heat index by up to 15°F.
The Occupational Safety and Health Administration (OSHA) uses the heat index to issue workplace safety guidelines, and the National Weather Service issues heat advisories and warnings based on heat index thresholds. Practical example: on a summer day with air temperature of 92°F and relative humidity of 65%, the heat index calculation yields approximately 108°F. This falls in the "Danger" tier (103-124°F), meaning heat cramps and heat exhaustion are likely, and heatstroke is possible with prolonged exposure.
At this level, OSHA recommends heavy work for no more than 20 minutes per hour with mandatory 15-minute rest breaks in shade or AC. Edge cases: the NOAA formula is valid only when the temperature is at least 80°F and the relative humidity is at least 40%. Below 80°F, the heat index equals the actual temperature because the humidity effect is negligible. For temperatures below 80°F but above 70°F with very high humidity (90%+), you may still feel uncomfortable, but the standard heat index formula was not designed for this range.
For wet-bulb globe temperature (WBGT) measurements used by the military and athletic trainers, add 10°F for sunny conditions and account for wind speed. A reading of 90°F at 60% humidity gives a heat index of ~100°F, but in direct sun with no wind, the WBGT could be 105°F or higher. At 100°F with any humidity above 35%, the heat index exceeds 110°F — dangerously close to the heatstroke threshold.
Frequently Asked Questions
- Why does humidity make it feel hotter?
- Your body cools itself primarily through the evaporation of sweat. When humidity is high, the air already contains significant moisture, which slows the evaporation rate. This impairs your body's primary cooling mechanism, making you feel hotter than the actual air temperature. At 100% humidity, sweat cannot evaporate at all.
- Does the heat index account for direct sunlight?
- No. The NOAA heat index assumes shady conditions with light wind. Direct sunlight can increase the apparent temperature by up to 15°F. On sunny days, it's recommended to add 10-15°F to the calculated heat index for an accurate feels-like temperature.
- What is the difference between heat index and wet-bulb globe temperature?
- The heat index considers only temperature and humidity. The Wet-Bulb Globe Temperature (WBGT) is a more comprehensive measure used by the military and athletic organizations that also accounts for solar radiation, wind speed, and cloud cover. WBGT is the gold standard for assessing heat stress during physical activity.
- When should I call 911 for heat-related illness?
- Call 911 immediately if someone shows signs of heatstroke: hot, red, dry skin (no sweating); body temperature above 103°F; rapid, strong pulse; confusion, altered mental state; dizziness; nausea; or loss of consciousness. Heatstroke is a medical emergency that can cause permanent organ damage or death.
- How does humidity affect the heat index differently at night?
- At night, the heat index can be just as dangerous as during the day, even though air temperatures are lower. When the sun goes down, the air cools, which increases relative humidity if the moisture content stays the same (cooler air holds less moisture, making the same amount of water vapor represent higher relative humidity). This means the feels-like temperature at night can remain high even as the actual temperature drops. For example, if the daytime high was 95°F with 50% humidity (heat index ~102°F) and the nighttime low is 80°F, the relative humidity typically rises to 80-90% because the same moisture content represents a higher percentage at the lower temperature. The heat index at 80°F with 90% humidity is about 86°F — still uncomfortable and potentially dangerous because the body cannot cool itself through sweat evaporation at high humidity. This is why heat advisories often remain in effect through the night during heat waves — the lack of nighttime cooling prevents the body from recovering, compounding heat stress over consecutive days. Urban heat island effects in cities can keep nighttime temperatures 5-10°F higher than surrounding rural areas, further increasing the risk.
Cite this calculator
TheCalcUniverse. "Heat Index Calculator — OSHA Danger Tiers & Heatstroke Prevention." TheCalcUniverse, 2026, https://thecalcuniverse.com/everyday/heat-index-calculator/. Accessed July 27, 2026.
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