Macro Point Calculator — Nutrient Scoring System — Calculator
Score any food using a macronutrient-weighted points formula based on calories, saturated fat, sugar, and protein. Not affiliated with Weight Watchers.
Macro Points
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Category
▼ High Points
Interpretation
High point value — treat as an occasional indulgence
From Calories
10.7 pts (350 kcal × 0.0305)
From Saturated Fat
▼ 1.4 pts (5.0 g × 0.275)
From Sugar
▼ 1.4 pts (12.0 g × 0.12)
Protein Credit (reduces points)
▲ −2.5 pts (25.0 g × 0.098)
Daily Points Allowance Guide
A typical daily budget ranges from 23–40 points. This item uses 37% of a ~30-point daily budget.
Scenario Comparison
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Macro Points Score
11.0
points per serving
Net Calculation
10.7 (calories) + 1.4 (sat fat) + 1.4 (sugar) − 2.5 (protein) = 11.0 points
Reference: Common Food Scores
Trademark Notice
This calculator is not affiliated with, endorsed by, or connected to WW International, Inc."Weight Watchers" and "SmartPoints" are registered trademarks of WW International, Inc. The scoring formula used here employs a publicly known macronutrient-weighting approach that is structurally similar to popular point-based systems. We do not represent this as identical to any branded or proprietary scoring system.
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